Cauliflower Mash

Yield: 5 servings | Prep time: 5 min | Cook time: 8 min | Total time: 13 min

INGREDIENTS:

• 1 (16 ounces) package Mann’s Cauliflower

• 2 tablespoons butter

• ¼ cup milk

• ½ teaspoon salt

• ½ teaspoon pepper

Instructions: 

Microwave Cauliflower in the bag for 6 minutes. Remove the microwave and let it set for 1 minute. Carefully remove from the bag (will be hot) and place in a mixing bowl.

Add butter, milk, salt and pepper. Mash all ingredients together.

Fluff with a fork and place in your favorite serving dish. Other options to add before mashing are garlic powder or green onions.

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Cauliflower Mash

Yield: 5

Prep time: 5 MinCook time: 8 MinTotal time: 13 Min

Ingredients

• 1 (16 ounces) package Mann’s Cauliflower
• 2 tablespoons butter
• ¼ cup milk
• ½ teaspoon salt
• ½ teaspoon pepper

Instructions

1. Microwave Cauliflower in the bag for 6 minutes. Remove the microwave and let it set for 1 minute. Carefully remove from the bag (will be hot) and place in a mixing bowl.
2. Add butter, milk, salt and pepper. Mash all ingredients together.
3. Fluff with a fork and place in your favorite serving dish. Other options to add before mashing are garlic powder or green onions.

Nutrition Facts

Calories

70

Fat

1.5 g

Sat. Fat

3.5 g

Carbs

5 g

Fiber

2 g

Sugar

2 g

Protein

2 g

Sodium

270 mg

Cholesterol

15 mg