Beef and Vegetable Rice Bowls

Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes | Yield: 4 servings

Hearty and wholesome Beef and Vegetable Bowls come together in under 30 minutes and are packed with savory flavors and fresh vegetables. They’re quick and easy to make, and perfect served over rice or noodles for a satisfying meal.

Ingredients: 

For the Stir Fry

• 1 lb flank steak, skirt steak or sirloin; sliced into very thin strips

• ½ teaspoon salt

• ¼ teaspoon black pepper

•  2 tablespoons olive oil; divided

•  1 12oz bag Church Brother Farms Stir Fry Vegetables 

For the Sauce

• 2 cloves garlic; finely chopped

• ⅓ cup + 2 tablespoons water or beef broth

• ⅓ cup regular or reduced sodium soy sauce

• 2 tablespoons brown sugar

• 1 ½ tablespoons cornstarch

• 1 ½ tablespoons sesame oil

• 1 teaspoon fresh grated ginger; loosely packed

For Serving

• Cooked white rice or noodles

• 2 teaspoons sesame seeds; to garnish (optional)

• 2 green onions; thinly sliced to garnish (optional)

Instructions: 

1. Whisk together all of the sauce ingredients in a large measuring cup or bowl and set aside. 

2. In a large frying pan, skillet or a wok over medium-high heat, add 1 tablespoon of oil and let heat for a minute. In the meantime, slice the carrots in half lengthwise. Add vegetables and cook until bright and vibrant in color, about 3-4 minutes. Transfer to a plate.

3. In the same pan, add the remaining oil and meat slices in a single layer. Be sure to spread out all of the meat slices so each piece is touching the hot pan. Sprinkle with salt and pepper and let cook for one minute and then using tongs, flip the meat and add the vegetables back to the pan.

4. Pour the sauce all over the meat and vegetables, stir until completely coated, then cover with a lid. Cook for 8-10 minutes or until the vegetables are tender and the sauce has thickened.

5. To serve, add rice or noodles to a bowl and top with beef and vegetables. Top with more sauce and garnish with sesame seeds and green onions (optional). Enjoy!

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Beef and Vegetable Rice Bowls

Yield: 4

Prep time: 5 MinCook time: 10 MinTotal time: 15 Min

Hearty and wholesome Beef and Vegetable Bowls come together in under 30 minutes and are packed with savory flavors and fresh vegetables. They’re quick and easy to make, and perfect served over rice or noodles for a satisfying meal.

Ingredients

For the Stir Fry

• 1 lb flank steak, skirt steak or sirloin; sliced into very thin strips
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 2 tablespoons olive oil; divided
• 1 12oz bag Church Brother Farms Stir Fry Vegetables

For the Sauce

• 2 cloves garlic; finely chopped
• ⅓ cup + 2 tablespoons water or beef broth
• ⅓ cup regular or reduced sodium soy sauce
• 2 tablespoons brown sugar
• 1 ½ tablespoons cornstarch
• 1 ½ tablespoons sesame oil
• 1 teaspoon fresh grated ginger; loosely packed

For Serving

• Cooked white rice or noodles
• 2 teaspoons sesame seeds; to garnish (optional)
• 2 green onions; thinly sliced to garnish (optional)

Instructions

1. Whisk together all of the sauce ingredients in a large measuring cup or bowl and set aside.
2. In a large frying pan, skillet or a wok over medium-high heat, add 1 tablespoon of oil and let heat for a minute. In the meantime, slice the carrots in half lengthwise. Add vegetables and cook until bright and vibrant in color, about 3-4 minutes. Transfer to a plate.
3. In the same pan, add the remaining oil and meat slices in a single layer. Be sure to spread out all of the meat slices so each piece is touching the hot pan. Sprinkle with salt and pepper and let cook for one minute and then using tongs, flip the meat and add the vegetables back to the pan.
4. Pour the sauce all over the meat and vegetables, stir until completely coated, then cover with a lid. Cook for 8-10 minutes or until the vegetables are tender and the sauce has thickened.
5. To serve, add rice or noodles to a bowl and top with beef and vegetables. Top with more sauce and garnish with sesame seeds and green onions (optional). Enjoy!

Nutrition Facts

Calories

364

Fat

19 g

Sat. Fat

5 g

Carbs

21 g

Fiber

3 g

Sugar

6 g

Protein

29 g

Sodium

877 mg

Cholesterol

71 mg

Potassium

572 mg

Calcium

39 mg

Iron

3 mg